I'm in better shape than I've been since I was a lot younger. I'm wearing clothes I haven't been able to get into for over twenty years.
But the real bonus: a radically shrunken grocery bill. Part of it is reduced volume and no packaged goods. The rest is the "lean" craze that results in "not lean" being really cheap. A well-marbled steak that makes a big meal is only about $6 at the local grocer. I get lots of real butter (a third of a stick is fundamental to a lot of recipes), eggs to gently cook in it, cheeses of all kinds (the only expensive part of the diet), a variety of fish fillets, and meat of every description. I eat chewy, greasy, buttery, delicious, for about $10 a day.
And my blood glucose is so low that my doctor can't figure out why I'm not dead. Icing on the cake!
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